muay thai program
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline is known as "the art of eight limbs" because it is characterized by the combined use of punches, elbows, knees, and kicks. Muay Thai is excellent for conditioning, and its techniques are seen at every level of mixed martial arts competition. For advanced students, the program offers 12 workouts per week, including Muay Thai and supplemental training to choose from. Our program is broken up into the following groups of classes:
Beginners - Level I: Requirements to complete this level: 40 classes of Muay Thai Beginners and of Muay Thai Punching Fundamentals on Saturday. Approximate time to complete - 3-4 months
Beginners - Level II: Requirements to complete this level: 40 classes of Muay Thai Fundamentals. Supplemental classes of Boxing and Wrestling Fundamentals. Approximate time to complete - 3-4 months. Advancement to Intermediate is based on coaches' approval.
Intermediate: Requirements to complete this level: 40 classes of Muay Thai Intermediate, and 10-20 classes Muay Thai Punching Fundamentals. Supplemental classes of Boxing and Wrestling Fundamentals are included for overall development. Approximate time to complete - 6 months.
Advanced: Students continue attending 2-3 classes/week of Muay Thai Fundamentals, 2 classes/week of Muay Thai Intermediate. Supplemental classes of Intermediate Boxing and Wrestling Fundamentals are included for overall development. Advanced Sparring and Training for competition begin at this level.
For your individual training level and program, always consult with your main coach.