muay thai SCHEDULE & TRAINING PLANS
Training Plans are based on Experience and Coach Approval. Students should discuss with their coach which classes to attend.
The program also includes selected Boxing and Wrestling cross-training sessions that we consider necessary for overall skill development.
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Beginner Levels I & II
Level I
Tuesday - Beginners
6:20-8:00 PM
Thursday - Beginners
6:20-8:00 PM
Saturday - Beginners
1:00-2:30 PM
Level II
Tuesday - Fundamentals
6:20-8:00 PM
Thursday - Fundamentals
6:20-8:00 PM
Friday - Boxing
6:20-8:00 PM
Saturday - Beginners
1:00-2:30 PM
Optional for Level II
Tuesday - All Levels
11:30-1:00 PM
Thursday - All Levels
11:30-1:00 PM
Intermediate
Monday - Intermediate
7:50-9:30 PM
Tuesday - Fundamentals
6:20-8:00 PM
Wednesday - Intermediate
7:50-9:30 PM
Thursday - Fundamentals
6:20-8:00 PM
Friday - Boxing
6:20-8:00 PM
Saturday - Boxing
11:30-1:00 PM
Saturday - Wrestling
12:00-1:15 PM
Saturday - Fundamentals
1:00-2:30 PM
Tuesday - All Levels
11:30-1:00 PM
Thursday - All Levels
11:30-1:00 PM
Advanced & Fighters
Monday - Intermediate
7:50-9:30 PM
Tuesday - Fundamentals
6:20-8:00 PM
Tuesday - Boxing/Fighters
7:50-9:30 PM
Wednesday - Intermediate
7:50-9:30 PM
Thursday - Fundamentals
6:20-8:00 PM
Thursday - Boxing/Fighters
7:50-9:30 PM
Friday - Boxing
6:20-8:00 PM
Saturday - Boxing
11:30-1:00 PM
Saturday - Wrestling
12:00-1:15 PM
Saturday - Fundamentals
1:00-2:30 PM
Saturday - Sparring
10:20-11:30 AM