mma program
Mixed Martial Arts (MMA) combines striking, submission grappling and wrestling into one complete fighting sport. It uses techniques from Boxing, Muay Thai, wrestling, Brazilian Jiu-Jitsu and other combat sports, but adapts them to work together under MMA rules. Fighters must be able to strike, take an opponent down, defend takedowns, fight on the ground and return safely to their feet. MMA training therefore focuses not only on the individual skills, but also on integrating them.
Beginners MMA - Our program starts by developing the fundamentals of striking and grappling as individual aspects of the sport before integrating them. This level is dedicated to learning the fundamentals of striking, submissions and wrestling as separate skill sets. Included are 2 workouts a week dedicated to submissions, 3 to striking fundamentals and 1 to wrestling fundamentals. The approximate time required to complete this level is 6 months.
Intermediate MMA - This is where we begin integrating all the aspects above into a single system. In addition to continuing the work on the fundamentals from the previous level, we add 3 Intermediate MMA workouts per week focusing on transitioning between the different skill sets and using them together as a single system. We continue working on fundamentals as well.
The approximate time required to complete this level is 12 months.
Advanced MMA - At this level we begin individualizing each student's skill set and refining the use of strategies based on the student/fighter's strengths and weaknesses, as well as the type of opponent.
In addition to the workouts included in the previous 2 levels, we add advanced striking and advanced submission workouts, as well as serious sparring.
Preparation for competition begins at this level.
For your individual training level and program, always consult with your main coach.