Boxing program
There are many types of students that seek us out to learn "the sweet science" of Boxing. They could be recreational, competitive, or just interested in the sport. No matter the type of student, they will learn that as simple and natural as it may look to spectators, boxing is an art with more complexity and subtleties than most people could ever imagine. We provide a very structured approach to learning the fundamentals and advanced techniques of the sport. We will make sure that you develop the basics in a fun and challenging way (sparring when you are ready), then allow you to move up to the next level when you are ready. For the advanced students there are 8 boxing workouts per week of 90 minutes each to choose from. Our boxing program is broken up into the following skill levels:
Beginners I and II: Stance, Footwork, Punching Body Mechanics, Head Movement, Basic Combinations, focus mitt work, and conditioning. Time necessary to complete this levels depends on individual's abilities: 24 to 50 classes of BOXING FUNDAMENTALS – or approximate time of 2 to 5 months.
Intermediate: Advanced footwork and combinations, sparring drills, bag work, focus mitts work, conditioning. Approximately 40 classes of BOXING FUNDAMENTALS, and 40 classes of Intermediate Boxing – time to complete +/- 6 months
Advanced: competitive boxing and sparring. Requires attending 2 classes/week of BOXING FUNDAMENTALS, 2 classes/week of INTERMEDIATE BOXING AND OPTIONAL PARTICIPATION IN SPARRING SESSIONS. The really interesting training begins at this level.
For your individual training level and program, always consult with your main coach.