There are many types of students that seek us out to learn "the sweet science" They could be recreational, competitive, or just interested in the sport. No matter the type of student, they will learn that as simple and natural as it may look to spectators, boxing is an art with immense complexity and subtleties than most people could ever imagine. We provide a very structured approach to learning the
fundamentals and advanced techniques of the sport. We will make sure that you develop the basics in a fun and challenging way (sparring when you are ready), then allow you to move up to the next level when you are ready. There are 11 boxing workouts per week of 90 minutes each to choose from. Our boxing program is broken up into the following groups of classes:
Beginners I and II: Footwork, punching body mechanics, basic combinations, focus mitt work, and conditioning. Time necessary to complete this level depends on individual's abilities: 24 to up to 50 classes of BOXING FUNDAMENTALS – or approximate time of 2 to 5 months.
Intermediate: Advanced footwork and combinations, sparring drills, bag work, focus mitts work, conditioning. Approximately 32 classes of BOXING FUNDAMENTALS, and 20 classes of Intermediate Boxing – time to complete +/- 4 months
Advanced: competitive boxing and sparring. Requires attending 2 class/week of BOXING FUNDAMENTALS, 2 classes/week of INTERMEDIATE BOXING AND OPTIONAL PARTICIPATION IN SPARRING SESSIONS. The real interesting training begins at this level.
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline is known as "the art of eight weapon" because it is characterized by the combined use of fists, elbows, knees, shins and feet. This sport is excellent for conditioning and can be seen in every level of mixed martial arts organizations. There are 9 Muay Thai workouts per week of 90 minutes each to choose from. Our program is broken up into the following groups of classes:
Beginners (Muay Thai Fundamentals): Requirements to complete the level: 24 classes of Muay Thai Fundamentals - approximate time to complete - 2 months
Intermediate: Requirements to complete the level: 32 classes of Muay Thai Intermediate, and 8 classes Muay Thai Punching Fundamentals - approximate time to complete - 4 months.
Advanced: Requires attending 1 class/week of Muay Thai Fundamentals, 2 classes/week of Muay Thai Intermediate and optional participation in sparring sessions - Training for competition begins at this level.
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Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Brazilian Jiu-Jitsu was formed from Kodokan Judo ground fighting (Ne-Waza) fundamentals that were taught to Carlos Gracie by Master Mitsuyo Maeda. Brazilian jiu-jitsu eventually came to be its own art through the experimentations, practices, and adaptation from the Judo knowledge of Carlos and Helio Gracie, who then passed their knowledge onto their family.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground - most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
Classes will cover fundamental defense, escape, and submission techniques from varying positions along with counters to each technique.
Children (ages 8-12) will be offered boxing and wrestling classes throughout the week.