programs

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There are many types of students that seek us out to learn "the sweet science" They could be recreational, competitive, or just interested in the sport. No matter the type of student, they will learn that as simple and natural as it may look to spectators, boxing is an art with more complexity and subtleties than most people could ever imagine. We provide a very structured approach to learning the
fundamentals and advanced techniques of the sport. We will make sure that you develop the basics in a fun and challenging way (sparring when you are ready), then allow you to move up to the next level when you are ready. There are 11 boxing workouts per week of 90 minutes each to choose from. Our boxing program is broken up into the following skill levels:

​Beginners I and II: Footwork, punching body mechanics, basic combinations, focus mitt work, and conditioning. Time necessary to complete this level depends on individual's abilities: 24 to 50 classes of BOXING FUNDAMENTALS – or approximate time of 2 to 5 months.

Intermediate: Advanced footwork and combinations, sparring drills, bag work, focus mitts work, conditioning. Approximately 32 classes of BOXING FUNDAMENTALS, and 20 classes of Intermediate Boxing – time to complete  +/- 4 months

Advanced: competitive boxing and sparring. Requires attending 2 classes/week of BOXING FUNDAMENTALS, 2 classes/week of INTERMEDIATE BOXING AND OPTIONAL PARTICIPATION IN SPARRING SESSIONS. The really interesting training begins at this level. 

Boxing Training Plans & Schedules 

Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet. This sport is excellent for conditioning and can be seen in every level of mixed martial arts organizations. There are 9 Muay Thai workouts per week of 90 minutes each to choose from. Our program is broken up into the following groups of classes:
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​Beginners (Muay Thai Fundamentals): Requirements to complete the level: 24 classes of Muay Thai Fundamentals - approximate time to complete - 2 months

Intermediate: Requirements to complete the level: 32 classes of Muay Thai Intermediate, and 8 classes Muay Thai Punching Fundamentals - approximate time to complete - 4 months.
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Advanced: Requires attending 1 class/week of Muay Thai Fundamentals, 2 classes/week of Muay Thai Intermediate and optional participation in sparring sessions - Training for competition begins at this level.

Muay Thai Training Plans & Schedules

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Brazilian Jiu-Jitsu was formed from Kodokan Judo ground fighting (Ne-Waza) fundamentals that were taught to Carlos Gracie by Master Mitsuyo Maeda. Brazilian jiu-jitsu eventually came to be its own art through the experimentations, practices, and adaptation from the Judo knowledge of Carlos and Helio Gracie, who then passed their knowledge onto their family.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground - most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

BJJ Training Plans & Schedules

Mixed Martial Arts (MMA) combines striking, grappling and  wrestling and  into one complete fighting sport. It uses techniques from Boxing, Muay Thai, wrestling, Brazilian Jiu-Jitsu and other combat sports, but adapts them to work together under MMA rules. Fighters must be able to strike, take an opponent down, defend takedowns, fight on the ground and return safely to their feet. MMA training therefore focuses not only on the individual skills, but also on the integrating them. 

Beginners MMA - Our program starts with developing the fundamentals of striking and grappling as individual aspects of the sport before we integrate all together.  This level is dedicated to learning the fundamentals of striking, submissions and wrestling as separate skill sets. Included are 2 workouts a week dedicated to submissions, 2 for the striking fundamentals and 1 for wrestling fundamentals. Approximate time to complete is 6 months.

Intermediate MMA -  This is where we start integrating all the aspects above into a single system - in addition to continuing the work on the fundamentals of the previous level we add 3 more workouts a week of Intermediate MMA  where the training gets into transitioning from the different skills sets and also working them as a single system. We continue the work on fundamentals as well.
Approximate time to complete 12 months.
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Advanced MMA -  At this level we start working on individualizing the skill set and developing the use of strategies based on the student/fighter strength and weaknesses and the type of opponents.
In addition to the workouts included int the previous 2 levels we add advanced striking and advanced submissions workouts as well as serious sparring. 

Preparation for competition begins at this level.

For your individual training level and program always consult with your main coach. 

MMA Training Plans & Schedules 

For Children (ages 8-13) will offer Boxing, Brazilian Jiujitsu and Wrestling classes 5 days a week. 

• Kids Boxing Learn the fundamentals of boxing while improving physical fitness! 
• Kids Jiu Jitsu Learn the basics of Brazilian jiujitsu grappling, while learning how to defend yourself.
• Kids Wrestling Learn folkstyle wrestling and greco takedowns for beginner grapplers.  Build athleticism for high school sports.